3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA

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This little known martial art has become popular with the Russian Military & Police...

It's called Russian Systema and it focuses on breathing, relaxation, fluidity of movement, and utilizing an attacker's momentum against him.

It's also a great way to strengthen your joints and unlock advanced body control.

Today you are going to learn 3 exercises to strengthen your knee joints from our good friend and Russian Systema instructor!

Big Shout Out to friend and instructor Matt Mitchell for jumping on the channel and sharing his knowledge.

Follow Instructor Matt here:
YouTube: http://bit.ly/2BkHwRD
FB: http://bit.ly/2F3A7by
Website: http://bit.ly/2Drs73N

Matt has been a martial arts instructor for over 15 years. He teaches Russian Systema and Korean Taekwondo as well as trains Parkour.

Go to Matt's Academy in Dallas Here:

YouTube: http://bit.ly/2BkHwRD
FB: http://bit.ly/2F3A7by
Website: http://bit.ly/2Drs73N

Also video credit to channel: https://www.youtube.com/user/vvasiliev
Demonstrations of Russian Systema

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Increase joint strength
russian systema exercises
hip and knee joint exercises