stretching live show

Range of motion with AuroraWillows · 12,802 просмотров
This is an older show I did for stretching, It's not to hard but some of the positions are a bit more advanced.

I am not a Dr or a yoga teacher I just do stretching for my own range of motion and flexibility.
Start your own journey to a pain free life with daily gentle stretching.
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Keep stretching everyone.