TOTAL BODY YOGA FOR YOUR SPINE

Juliana's Art of Yoga · 816 просмотров
How many directions of spinal movement do you have consistently in your daily life? Which Yoga postures do you like the most? Most likely you love them because of how they move the spine!

Are there Yoga postures you shy away from because you’re afraid they’ll hurt your back?

Spend some time doing this practice and watch how much freedom and range of motion you will gain.

Have fun and listen to your breath.

Shine your light and stay connected to breathe.

Namaste

You can practice with me live at my studios: Yoga 4 Life Studios in Coral Springs and Pompano Beach Florida. Find more info on http://yoga4lifestudios.com

We can also meet and connect every sunday at 9:00 am in the Green Lawn at the end of Atlantic Blvd., in Pompano Beach and Full Moon Yoga once a month (dates are shared in all my media accounts).

Join me on:
Instagram: https://www.instagram.com/julianasartofyoga/
Facebook: https://www.facebook.com/julianasartofyoga/

Juliana


Disclaimer


Videos from Juliana’s Art Of Yoga are not intended to diagnose, treat, cure or prevent any disease.

Expert advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.