BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Birth Doula

Bridget Teyler · 234,830 просмотров
EASIER LABOR? Yes, please! But how? As a birth doula, breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too! In this video you'll learn how to breathe in labor using 3 techniques that will guide you from your first contraction to your last. These labor breathing exercises such as j breathing will help you feel calm and relaxed as you take on all that birth is!

Some things you'll love to have:

Megafood Baby and Me Prenatal -
Birth Ball -
Ginger Chews for nausea -
ALL my Pregnancy Must Haves -

Nursing Pads and Gel Pads -
Tucks Wich hazel pads -
Nursing Bras-
ALL my Postpartum Essentials -

Hatch Baby Sound Machine -
Diaper Backpack -
The BEST Lanolin (for diaper rash, eczema, dry skin) -
ALL my Baby Faves -

All information provided in this video should never replace the advice of your doctor. Always direct questions to your care provider regarding your specific situation.

I am a birth doula in the San Francisco Bay Area! For more information and resources, come find me at

Please watch: "Natural Remedies for CONSTIPATION During Pregnancy & HEMORRHOID Home Remedies "