BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Birth Doula

Bridget Teyler · 234,830 просмотров
EASIER LABOR? Yes, please! But how? As a birth doula, breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too! In this video you'll learn how to breathe in labor using 3 techniques that will guide you from your first contraction to your last. These labor breathing exercises such as j breathing will help you feel calm and relaxed as you take on all that birth is!

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All information provided in this video should never replace the advice of your doctor. Always direct questions to your care provider regarding your specific situation.
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I am a birth doula in the San Francisco Bay Area! For more information and resources, come find me at https://www.loveyourbirthdoula.com/


https://www.youtube.com/watch?v=eK9BrVX8RhM&t=2s

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Please watch: "Natural Remedies for CONSTIPATION During Pregnancy & HEMORRHOID Home Remedies "
https://www.youtube.com/watch?v=Yu7sw8vySA4
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