Prevent Perineal Tear

Mamas & Misses · 154 просмотров
Looking for ways to prevent tearing during labor and vaginal birth? This video teaches you how to prevent perineal tear using perineal massage during pregnancy. Using natural birth tips like this can help prevent episiotomy during your natural childbirth. If you are in the third trimester of pregnancy, don't delay, it's time to learn techniques on how to avoid episiotomy during childbirth!

Coconut Oil:
Slippery Stuff:

Verify in the research:

Subscribe to my mamasandmisses channel for more tips, tricks, and birth story goodness! New videos on Tuesdays!

Follow me on social media for more FREE info for mamas and soon-to-be mommys:




Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.